Deep Muscle Acupressure

Deep Muscle strain can happen to anyone.
It occurs during the course of normal daily activity or as a result of sudden misuse of a muscle within a specific activity.

Activities that can increase the risk of muscle strain include athletic activity – where sudden acceleration or deceleration occurs, or while throwing, or with quick and/or heavy lifting, sudden coughing, or while performing irregular work tasks.

It is possible to strain any muscle where bone movement is involved. Commonly strained muscles include:

• the back and neck (lumbar, trapezius, and rhomboid muscles, neck)
• the leg (hamstring of the posterior thigh, adductor muscle, quadricep of the thigh, calf muscle),
• the arm (bicep, tricep),
• the upper body (abdominals, intercostals and oblique muscles of the chest).

The main symptoms of a muscle strain are pain and tenderness to the touch.

• If you have a grade-one (mild) muscle strain, the area may feel tender and you should still be able to move as per usual and continue your regular activities.
• If you have a grade-two muscle strain, the pain is likely to be more severe. You may also have a bruise and some swelling over the affected area. You’re likely to have lost some strength in the affected muscle, which means you’re unable to continue your usual activities.
• Severe pain caused by excessive strain means you have a grade-three strain and you may feel a popping sensation when the injury occurs. You may feel you’ve lost all strength in the affected muscle to the point where you’re unable to put any weight on it and cannot continue your usual activities.

History of acupressure

Acupressure is an ancient therapy, part of traditional Chinese/Asian medicine. Unlike acupuncture, acupressure is non invasive; it uses pressure instead of needles where pressure is applied to specific points on the surface of the skin (acupoints) – the same points as used in acupuncture.

As with acupuncture, this form of therapy is based on theories of ”life energy” or chi where it is believed that chi flows through the body
along pathways called meridians.

There are 14 meridians corresponding to the body’s organs. Where energy (chi) flow is blocked along the meridians, this leads to an imbalance in the body, and thus, illness. In Chinese medicine it is believed that individuals can restore their own health by taking personal responsibility, by using the relevant acupressure point(s), and by having regular massage treatments.

How acupressure works

Acupressure treatments involve the stretching and massaging of the body by the practitioner’s use of their fingers, palms, elbows or feet, or special devices to apply pressure to the body’s acupressure points.

During an acupressure session, you lie fully clothed on a soft massage table or floor mattress. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. Several regular sessions give optimal results.

The goal of acupressure or other types of Asian bodywork is to restore balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy).

Regular treatments reduce muscle tension, improve the body’s circulation, and stimulate production of endorphins, which are natural pain relievers.

Benefits to Acupressure massage:

• Boost the immune system
• Eliminates toxic waste build-up in the body
• Stimulate the lymph drainage
• Improves blood circulation
  Some of the specific ailments it can provide relief for include:
• Headaches
• Back pain
• Mental & physical stress
• Depression & anxiety
• Tight Muscles
• Sore body syndrome

Table Shiatsu

My unique Table Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does not use oils.

Massage therapy works primarily with the muscles; shiatsu focuses on the joints and fascia (connective tissue). Fourth, while massage therapy is most often performed with the client lying on a massage table, a shiatsu session is done on the floor, with the client lying on a comfortable mat or other padded surface.

You might have some mild side effects such as headache and muscle stiffness after treatment.

What should I expect after a shiatsu massage?

Shiatsu may cause soreness or nausea in some people after the massage for some individuals, but it should subside within 24-48 hours.

Who can benefit from shiatsu massage?

Benefits of Shiatsu Massage, weather done on a table as an addon or as a full session done on a mattress on the floor.

• Improves Your Circulation and Reduces Constipation. …
• Reduces Stress, Tension, Anxiety. …
• Help with Insomnia. …
• Decreases Depressive Symptoms. …
• Helps Bring Relief to Arthritis Sufferers.
• Headaches, PMS
• Digestive disorders
• Fatigue, insomnia
• Fibromyalgia
• Musculoskeletal pain, including low back, neck, and joint pain.

When should I not get a Shiatsu Massage?

• Uncontrolled Diabetes
• Suffering from blood cancer such as Leukemia
• Have any broken bones
• Have a fever
• Have a contagious illness
• Suffering from, sun burn
• Skin rashes or open wounds